Yogasana – Marjariasana

Yogasana – Marjariasana Marjariasana is an excellent stretch in yoga workout. It produces flexibility in our spine and releases us from back pain. It improves our blood circulation and digestion power. It is one of the best yoga postures and also tones our abdomen and helps in relaxing our mind. How to Perform: Steps step…

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Pranayama – Kumbhaka Pranayama

Kumbhaka Pranayama Benifits: Extracts maximum energy from the inhaled breath (antara). Quiets the brain and draws awareness inward, toward the Self. How to perform: Antara Kumbhaka requires the application of both Jalandhara and Mula Bandhas; in addition the rib case gently “hugs” the lungs. Establish Sama Vritti Ujjayi (and for this example, the vritti count…

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Ushtrasana

Yogasana – Ushtrasana Ushtrasana is especially good for back problem, relaxing mind, blood circulation, respiratory system, endocrine and nervous system. It helps to increase chest size and lungs capacity, brings flexibility in chest, abdomen and neck. It is beneficial for asthma patient and helps in reducing fats from the stomach. How to Perform: Steps step…

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Chandra Bedan Pranayama

Chandra Bedan Pranayama – steps,precautions,Benefits Benefits: With the practice of Chandra Bhedana Pranayama the mind becomes steady. Chandra Bhedana Pranayama is beneficial in conditions like mental tension, agitation, high blood pressure, heart disease etc. Chandra Bhedana Pranayama is also useful for meditation. The practice of Chandra Bhedana Pranayama reduces the flow of bile and as…

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Yogasana – Bhujangasana

Yogasana – Bhujangasana benefits, steps and precautions to be followed Bhujangasana gives a excellent result for those who want to lose weight and increase metabolism. This asana improves the function of liver, kidney, pancreas and gall bladder. It cures insomnia (sleeping disorder), spine problems, indigestion and constipation naturally. Those suffering from liver disease, headache, poor…

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Yogasana – Sarvangasana

Sarvangasana – What are the benefits, How to perform and what are the precautions Sarvangasana is known for strengthening and curing back pain,this asana improves resistance power of the body, keeps our face bright and removes dark circle, those suffering from sleep disorder it promotes deep restful sleep. It helps in weight loss when practiced…

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